Coffee Blog

Weekend Coffee Share

Hello coffee friends, I hope everyone had a decent week. Let’s see what I can I share about my week? Hmm, can’t say there is really much to report. Our swimming pool got shut down so no swim lessons until further notice. They shut down because of the recommendation that no events over 250 people… Continue reading Weekend Coffee Share

Parenting & Other Life Stories

Instant Biceps Growth

The Penis Chronicles presents “Instant Biceps Growth”  Most people know the benefits of exercise. I have found that exercising with my 5 and 8 year old has a few extra benefits. So, picture this: It has been a long day and the last thing that I want to do is exercise, but I know I… Continue reading Instant Biceps Growth


Leave it on the mat

  There is something so invigorating about a good workout: running, swimming, moving along with Shaun T, Tony Horton, or Jillian Michaels. One of my favourite good workout feelings comes after a great yoga workout. The body feels refreshed, stretched, and full of energy. I feel like I am walking taller and lighter. My whole… Continue reading Leave it on the mat