Hello coffee friends, I hope everyone had a decent week. Let’s see what I can I share about my week? Hmm, can’t say there is really much to report. Our swimming pool got shut down so no swim lessons until further notice. They shut down because of the recommendation that no events over 250 people… Continue reading Weekend Coffee Share
The Penis Chronicles presents “Instant Biceps Growth” Most people know the benefits of exercise. I have found that exercising with my 5 and 8 year old has a few extra benefits. So, picture this: It has been a long day and the last thing that I want to do is exercise, but I know I… Continue reading Instant Biceps Growth
There is something so invigorating about a good workout: running, swimming, moving along with Shaun T, Tony Horton, or Jillian Michaels. One of my favourite good workout feelings comes after a great yoga workout. The body feels refreshed, stretched, and full of energy. I feel like I am walking taller and lighter. My whole… Continue reading Leave it on the mat
It’s one of those mornings where the last thing you want to do is get out of bed, little lone get out of bed to exercise. Snooze gets hit one more time before you find the resolve to slip out of your warm nest of blankets. You move through the motions of your exercise routine… Continue reading Determination
Welcome! I am so glad you could stop by for a cup of coffee or another hot beverage. I think this coffee share will be a fun one and I hope you enjoy it too. But first, if we were having coffee I would tell you that it has been frightfully cold here this week… Continue reading Coffee & A Secret Life
With a sudden gulp of air, I realise that I had momentarily forgotten to draw breath. Once reminded my breath now flows in short, quick puffs. The heat is building, the intensity of it is evident on my slick skin. My feet rebounding off the floor jars me slightly, but my attention has gone so… Continue reading Insanity & Tea
Brewing Coffee, Twisting Words & Breaking Pencils 