Physical exercise, a complete workout. It is not a run or a sprint. It is a steady pace, gentle and sustainable. Each footfall marks a leisurely rhythm. Forward movement that is faster than walking. The stress on the body is less than running, but the health benefits are plentiful: stronger bones, muscles, heart and mind. Build endurance and stamina. A suitable warm-up, cool down, or preparation for marathons. An activity to do with a friend, a group, or solo. Jog to the sound of music or listen to nature. Enjoy a jog, rain or shine, make it a healthy habit.
By Shari Marshall – 2022 A to Z posts have been reserved for descriptive 100 word posts.