Miscellaneous

Anxiety Lessons: Feel well, think well

What are the biggest lessons that I have learned from anxiety? First, let’s talk briefly about anxiety disorders. What are they? In a very basic description they can be summed up as disorders that occurred due to a diminished ability to cope with stress; they are the result of cumulative long-term stress. It is a… Continue reading Anxiety Lessons: Feel well, think well

Writing

How you help me through

The Penis Chronicles presents “How you help me through.” It can be interesting the places that you learn things. It had been a particularly rough day and I was aware that my youngest son hadn’t had a great day either. When I walked in he was the first thing I saw. He was sitting at… Continue reading How you help me through

Coffee Blog

Mindful Coffee

Shut off autopilot. The tile is cold under my feet, and even with my socks on those six short steps feel chilly. I lean my stomach against the side of the tile counter. I spin the silver Keurig holder searching for my morning brew: Folgers lively Columbian, Kahlua original light roast, or Folgers Caramel drizzle.… Continue reading Mindful Coffee

Writing

Evolution of Choices

The following is a brief excerpt from my unedited memoirs. Evolution of Choices I asked myself, what did it mean to be born on October –, 1979? For most people all it meant was being born under a particular astrological sign of the Zodiac: the Libra. For me, it felt ironic that my symbol was… Continue reading Evolution of Choices

Writing

Journey to Acceptance

  I have seen the darkness of the other side of the abyss and felt those cold clinging tentacles that wrap and twine until breath can no longer reach you. The more you fight the tighter they grip. The blackness becomes encompassing, blinding, and so absolute that you can’t see that the appendages that bind… Continue reading Journey to Acceptance