“Sometimes running sucks: you’re tired, it’s too early and its cold, you don’t wanna. Still you lace them up and remember why you run.” – Run Pretty Far I run to bring balance into my life. However, finding drive and inspiration as a solo runner can be challenging so naturally some runs come easier than… Continue reading Small Piece of Balance
Author: Writing Sparkle
Wellness Plan in 6 Words
Take care of you; you matter! By Shari Marshall – 2019
Take a break and have a coffee
Take a few minutes for yourself friend. Sit down, put your feet up, take a sip of this warm coffee and savor the pleasant tangy flavour. It is important to take a few minutes for yourself and I am so glad that we are able to enjoy these minutes together today over a relaxing coffee.… Continue reading Take a break and have a coffee
Mental Health in 6 Words
Self-care, the importance of me time! By Shari Marshall – 2019
Boy Mom Humour
The Penis Chronicles presents “Boy Mom Humour” I came across Boy Mom vs Girl Mom in my facebook feed (shared by Boymom Squad) a few months ago and I laughed so hard that I had tears and my husband thought I had finally gone completely insane. I needed a good laugh and wow did I… Continue reading Boy Mom Humour
Breathe – A physiological Process
Relax body and mind: inhale, expel. By Shari Marshall – 2019
Me Time
By Shari Marshall - 2019
Coffee and Good Days
“Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” (WHO) Everybody has a bad day, but have you ever wondered… Continue reading Coffee and Good Days
Anxiety Lessons: Feel well, think well
What are the biggest lessons that I have learned from anxiety? First, let’s talk briefly about anxiety disorders. What are they? In a very basic description they can be summed up as disorders that occurred due to a diminished ability to cope with stress; they are the result of cumulative long-term stress. It is a… Continue reading Anxiety Lessons: Feel well, think well
How you help me through
The Penis Chronicles presents “How you help me through.” It can be interesting the places that you learn things. It had been a particularly rough day and I was aware that my youngest son hadn’t had a great day either. When I walked in he was the first thing I saw. He was sitting at… Continue reading How you help me through
