Wellness Plan in 6 Words
Take care of you; you matter! By Shari Marshall – 2019
Take care of you; you matter! By Shari Marshall – 2019
The world around me is spinning, moving, and busy. Today, for the next few minutes, I’m going to shut it down and enjoy a few minutes just for me. I smile to myself as I slid into the tiny booth built for just two dinners. I order green tea as I slip a book out… Continue reading Solo
I haven’t really prayed since bedtime prayers as a child. I remember reciting the “Now I lay me down to sleep…” prayer nightly. However, a few years ago I adopted the practice of giving thanks for three things from my day, every day. This was part of my wellness program and a way to change… Continue reading Giving Thanks